Here is a recap of this past weekend’s events starting with Thursday evening.
I started a fitness class called Adventure Bootcamp that is offered through Calgary Recreation. I had taken this class a couple of years ago and found it to deliver results. It was a vigorous event on Thursday evening led by the same instructor as before. I tried my best. My coordination was off from hers many times. But, in the end I felt that I had worked my whole body. I went home had a soak before retiring for bed
I had Friday off from work. So in the morning I got up later, watched the TV while having breakfast. Boy was I tired from the day before. The workout on Thursday evening left me feeling quite sore in many places. Here I made the mistake of resting. I should have gone for a walk. Later, as my muscles tightened and became increasingly sore I regretted this error.
Friday afternoon found me driving my sister,
I attended a lecture given by